Stand-Up Paddle Boarding
This calm-water activity offers a fun and beginner-friendly way to connect with the sea.
After a short introduction on land, guests head out during high tide to paddle along the coast, taking in open views of the rainforest and ocean.
It’s a relaxing yet active way to explore the coastline, with chances to spot sea turtles, rays, or even dolphins along the way.
A Different View of the Coast
Moving quietly across the water gives you a completely different perspective of the Osa coastline, with rainforest rising behind the shore and open Pacific views ahead.
No prior experience is required. Your guide will remain nearby throughout the experience to provide support as you paddle.
Conditions determine where and when the activity takes place, with tides and swell guiding each departure.
What You Need to Know
Explore the Osa from the water.
Our team is here to help you plan your stay and arrange your experiences at Lapa Rios Lodge.
