Stand-Up Paddle Boarding


Get a workout while taking in the Golfo Dulce’s epic scenery and marine life. Second to surfing, Stand Up Paddle Boarding is fast becoming one of the region’s most popular water sports. Boarders will be instructed on the best stance and paddling techniques from one of the Osa’s best locally-owned surf & SUP schools. The right conditions are a must, and tours are usually arranged at high tide when the waves are calmest. Turtles, manta rays, dolphins, and fish species are regularly spotted while cruising the warm gulf waters.


Provider: Pollo Surf School

Minimum age: 14 years old

Minimum # of participants: 2

Duration: approximately 2 hours

Schedule: Usually December through May. Depends on the tide and wave conditions.

Difficulty: for beginner & intermediate SUP boarders

Includes transportation, SUP instructor & equipment.

What to bring: bathing suit, camera, dry bag for electronics, sunscreen & reef runners or sandals.

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