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Lapa Rios

Rainforest and Golfo Dulce Tours and Activities on the Osa Peninsula


All guided tours in the Lapa Rios Reserve help support the ongoing maintenance and land preservation of the rich Osa Peninsula biodiversity. Choosing to hike and learn about the rain forest interconnectedness with our several trained, experienced local guides provides both you an authentic local interpretation and also the community employees continued economic support. Both staff and guests demonstrate the Lapa Rios mission that No matter how you cut it a tree left standing is worth more. Most hikes involve a vehicle drop off ride.

Meet naturalists at the Guide Hut. Hiking boots with high top socks are recommended, and/or use the supplied rubber boots. Take a walking stick and full water bottle. Long pants, long sleeved shirt and insect repellent, optional. Guidebooks or charts and binoculars are highly recommended. Lapa Rios has a telescope and quality binoculars. Enjoy this huge Reserve exclusively protected for use by Lapa Rios guests.

Guided Tours

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Lapa Rios Guide Biographies

Visit Our Wildlife Gallery

Early Birds and Sunset Birds Walks
Lapa Rios

Share the cool early morning and early evenings with over 335 sighted bird species

that frequent the Osa Peninsula. For keen birders and animal lovers, this guided tour guarantees numerous species of birds, morpho butterflies and mammals. Binoculars highly recommended. High quality binoculars available at front desk.

Easy, 2 hours, per person, $25

 
Wild Waterfalls
Lapa Rios

Hike through pristine primary rain forest to pristine waterfalls.

Splash back along the Carbonera River.  A fun rain forest experience with adventurous hiking, for hardy hikers looking for a challenge (wet walking and some climbing involved).

Medium to difficult, 3 hours, per person, $30

 
Medicinal Plants Tour

Follow local guides through the primary rainforest while they explain traditional medicinal uses of plants, barks and seeds. A unique and fascinating tour for all nature lovers curious about indigenous cultures and customs in tropical Meso-America. Easy to medium hike, with some hills.

3 hours, per person $30

Additional Information:

Our guides may show you these plants on the Medicine Walk:

Nicaraho (Rubiaceaenicaraho)

Used locally to treat skin cancer. This plant is identified by the "eye-like" membranes on the backside of the leaf, which differentiates it from "imitator" plants that are poisonous. Boil 7 ounces of leaves in one quart of water. Drink one glass of tea per day, apply excess liquid topically to affected areas until symptoms subside.

Monkey Comb Tree (Appeiba tiburbo f. tilialceae)

1. Bark: Used locally as a vaginal suppository to assist in birthing. Smash a small piece of bark and add a small amount of water, apply topically as a "slippery" suppository.

2. Fine roots: Used in combination with the berbena or "scorpion tail" plant (Berbenacaceae Acuminatum) to treat leukemia.

Boil 7 ounces of fine roots of monkey comb tree and berbena in two quarts of water. Drink one glass, 3 times per day until symptoms subside.

Calamine Tree (Calamine anacardiaceae)

Used locally to treat skin rashes caused by contact with poisonous plants or insect bites. There are 4 types of calamine trees at Lapa Rios; all can be used equally. The "sap " of the tree ,when the bark is cut ,is a white liquid that can be applied directly to skin and/or mixed with magnesium first. When the sap dries on the tree it can be collected as dust and mixed with water later.

Jino Cuabe, the "Naked Indian" or "Burnt Gringo" tree(Boursera simaruba)

It's said this tree is being used by native groups in N. Panam½ to purify the blood, specifically in curing "el sida" or AIDS. Augusto heard that the bark is mixed with the flower of the uöa de gato (cat's claw) and then a special "oraci÷n" (blessing) is given to the treatment. "But," Augusto says, "this Indian doesn't share his secrets."

Monkey Ladder (Himenea bauhinea f. pyridium)

Used to treat kidney stones. This is a common modern medical treatment. Piridium, which can be taken naturally from this tree, is synthesized with Cal sulfur and can be taken in the form of pills, capsules, or injections to treat kidney stones.

Olive Tree (Simaruba amara)  
Oil is used locally to treat constipation in children. Seeds are fried, then oil is extracted and 2-3 drops can be given to children as a mild treatment for constipation.

Iodine Tree (Vissmia ferruginea)  
Used locally to treat sirosis. Boil a 4 -inch square of bark in 1 cup of water. Drink 1 cup of tea 3 times daily Apply ice topically to the liver, using sawdust as an insulator so not to damage the skin.

Jino Cuabe Negro (Boursera simaruba)  
Used locally to kill intestinal parasites Boil 4 ounces of bark in one quart of water. Drink one cup daily until symptoms are gone

Gabilana Capitana (Neurolaena lobata)  
Bitter quinine, historically used locally to treat malaria. Dry 7 ounces of leaves and put in some type of liquor. Take 3 spoonfuls 3 times daily.

Melastoma (Melastomaceae de clorophilum)  
Used to treat gastrointestinal problems for children. Boil two ounces in one cup of water. Give two spoonfuls mixed with Coca-cola!

Dorada Fruit (Virola cokshney)  
Contains vitamin K and is used here to treat hemophilia Apply "flesh side" of bark directly to wound to assist in coagulation

Balsam Tree (Appocinaceae)  
Extracts from the balsam are used locally in alcohol as a topical treatment for skin rashes, insect bites, colds and headaches.

Bitter Jagua (Asspidosperma megalocarpuns)  
Used locally to treat yeast infections Leaves are put in alcohol and mixture is applied topically to affected area

Sorocâ (Momordica charantial)  
One type of quinine, used locally to treat high blood pressure. Boil four ounces in two quarts of water, then cool. Drink one cup of "tea" 3 times daily to treat high blood pressure.

Elephant Tree (Bignonealeae toccia)  
Used locally to treat elephantitis. Boil 8 to 9 ounces of this root in one gallon of water. Apply topically to affected areas when the tide is at 3/4, as the swelling, like the tide, is affected by the moon. This plant contains strichtnine and is toxic to consume orally. Must be used with extreme precaution.

Cow Tree (Brosimum utily f. moraceae)  
Used to treat ulcers. Milk" from the cow tree (sap) contains magnesium and can be taken directly from the tree. 1-2 spoonfuls, three times per day.

Cocolmeca (Diosicoceaceae aff. belizensis)  
Used to treat whooping cough and high cholesterol. Mash root yam with honey and alcohol to make a syrup. Take 1 spoonful, 3 times daily.

 

 
Starfish Walk
Lapa Rios

Learn about the marine biology of the Golfo Dulce, one of 4 tropical fjords in the world. Ramble around pristine tide holes and along coconut-shaded beaches. An opportunity to see land crabs, starfish and reef species, sea cucumbers, etc. A tide dependent tour therefore not always available.

Easy, 2 hours, per person $25

 

 
Rain Forest Ridge Walk
Lapa Rios
Hike down the cool ridges of the Lapa Rios Reserve’s impressive tall primary and re-growth forest while your guide highlights rainforest treasures. Filled with enormous trees and breathtaking views of the rainforest, the Ridge Walk is an unforgettable experience for all hardy hikers.

Medium to difficult. 3-3 ½ hours, per person $30

 

 
The Osa Trail
Lapa Rios

The complete rain forest experience!  This tour descends through

the Reserve’s most remote and pristine forest and offers you the best opportunity to see rare and unusual flora and fauna. An excellent opportunity to truly immerse yourself in the wonders of the rainforest.

Medium to difficult, some hills. 3 ½-4 hours, per person $35

 
Matapalo Tour
Lapa Rios


Hike along nearby beaches and secondary forest while your guide

points out lively creatures in the rainforest.  A great tour for wildlife lovers who also want to explore nearby pristine sand beaches and rocky points.

Easy, 2 hours, per person $25

 
Sunset Birds Tour
Lapa Rios

Walk through an unforgettable sunset as you search for rare

and exotic birds.  Highly recommended for all wildlife enthusiasts.  High quality binoculars available at reception.

Easy, 2 hours, per person $25

 
Night Walk
Lapa Rios

Experience the magic of the darkened rainforest following the 6PM sunset! With your flashlight and the help of a staff naturalist, uncover the usual but unique nocturnal creatures in their habitat. A great opportunity to locate bats, insects, kinkajous and wonders of this hidden, nocturnal world. You will be back in time for dinner.

Medium walk, some hills. 1 ½ to 2 hours, per person $25

 
Jungle Overnight
Spend the night in the middle of the rainforest! Have an early dinner and hike to a covered platform nestled within the Lapa Rios Reserve. Fall asleep under the equatorial stars to sounds of the surrounding forest and hike back to the ecolodge in time for well-deserved breakfast and shower. A once-in-a-lifetime, unforgetable experience!   

Difficult, not for everyone. Per person $50

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